Another week working on my August Physical Health Goal. What a journey this has turned out to be. I’m glad that I am putting these habits back into place. Some days though I think I have is down. Other days I’m not sure how I’m going to make it.
I know giving myself grace and remembering that I am only human, while pushing forward to the next gulp of water, workout or meal, is how I am going to make it.
I have switched up my 1 mile walk away the pounds video for walking 2.5 miles outside. Usually August is our warmest month, but it doesn’t seem so bad with the gentle breezes. I also go walking in the morning when it is cooler. Walking outside has always helped me declutter my mind and focus on one thing at a time. The end result is usually a better focus and confidence after a few days. I am already noticing these happening.
Until next week.