Relate Technologies came about when I had gone through the hardest part of my life.  After learning that I matter and I am important, not just to my children but to myself.  Learning new ways to show love to myself has in turn made me want to help others to learn to love themselves.

Using the direct method of speaking your primary and secondary love languages saves a lot of time and guesswork.  I “speak” all 5 love languages but respond well to 3 of them.  I also am including tidbits of things I’ve learned along the way.  I hope that you find some new and creative ideas here to add to your self care routine.