February 2024 Goal

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February 1, 2024

It is absolutely crucial to have goals. Goals give us direction and something to strive for, like a purpose if you will. Many of us have goals that we don’t outwardly say or write down to make them “official”, but we have them none the less. Some of us actively envision our goals on a daily basis to manifest them into reality. Some of us just dream our dreams but never take the steps to make them come true.

I decided a while ago to have 1 goal for the month instead of many goals. My goal for this month is to establish the habit of Movement. I would like to move my body daily. I would like to use a combination of T-Tapp, Walking, HIIT, and Yoga. I would like to accomplish 7000 steps per day.

To establish this Goal habit I must:

Be consistent. I will schedule time each morning to participate in an exercise routine. I will also take breaks a few times a day to work on getting my steps in. I will keep track of my progress using a Fitbit tracker and social media. This will help me to stay accountable.

Keep it interesting. I will mix it up. I will walk outside and also use an indoor walking video. I have multiple T-Tapp videos. Change up my HIIT and yoga routines.

Celebrate Accomplishments. I will reward myself at the end of each week by indulging in a pampering selfcare such as; a stroll at the park, a luxurious soak in the tub, try a new bath product, do a facial mask, paint my nails, learn a new skill, or getting a new herbal tea to try.

To keep me accountable I will post every evening on X and Instagram my efforts each day. To save time, it will be in one post. If you would like to follow me to keep updated with my Movement goal please click on the links to follow along.

What is your big goal for the month?

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