January 2024 Goal

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January 1, 2024

It is absolutely crucial to have goals. Goals give us direction and something to strive for, like a purpose if you will. Many of us have goals that we don’t outwardly say or write down to make them “official”, but we have them none the less. Some of us actively envision our goals on a daily basis to manifest them into reality. Some of us just dream our dreams but never take the steps to make them come true.

I decided a while ago to have 1 goal for the month instead of many goals. My goal for this month is to establish the habit of Staying Hydrated. I would like to drink 1 gallon of water daily. This not recommended for everyone. The best measurement of the amount of water we should be drinking is to take your weight in pounds and divide by 2. This number is the base amount of ounces you should be drinking on a daily basis. If you need more water, drink more water, but make sure to add electrolytes such as Liquid IV, Nectar, Halo Hydrates,

To establish this Goal habit I must:

Be consistent. On a daily basis I need to take a break a few times a day to work on drinking my water. I will keep track of my progress using a habit tracker and social media. This will help me to stay accountable.

Keep it interesting. I will add new methods to accomplish my goal by using flavor enhancers, True Lemon packets, and brewing herbal teas.

Celebrate Accomplishments. I will reward myself at the end of each week by indulging in a pampering selfcare such as; a stroll at the park, a luxurious soak in the tub, try a new bath product, do a facial mask, paint my nails, learn a new skill, or getting a new herbal tea to try.

To keep me accountable I will post every evening on X and Instagram my efforts each day. To save time, it will be in one post. If you would like to follow me to keep updated with my Staying Hydrated goal please click on the links to follow along.

What is your big goal for the month?

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