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May 1, 2021
Affirmations are positive little phrases we tell ourselves to change our thought patterns. At the time that we begin to tell ourselves these affirmations we may not believe them to be true statements.
How do we believe all the negative things about ourselves? By repeating them over and over and over. If we repeat positive affirmations instead of negative ones, not only will these affirmations become true, but your life will change drastically.
Over a short period of time as our minds begin to believe these positive things we say, they begin to become true statements. I know that this may not appeal to everyone, but it is worth a try to help change our mindset.
The best way to get these affirmations to stick in your mind is to sit in front of a mirror. While sitting in front of this mirror, look deeply into your eyes, this part is important. Even say your name to make these more personal. Then spend the next few minutes telling yourself the affirmations below.
I am Powerful
I set Healthy Boundaries
I can do Hard Things
I am Growing into my Future Self
I am Forgiving towards Myself
The more we tell ourselves positive things the less room the negative things have to multiply and grow. Flood your mind with these affirmations. Spend 10 minutes 2 to 3 times daily repeating them to yourself either out loud or quietly with a lighthearted tone.
By the end of this month you will notice that your thought patterns have shifted away from the negative and more towards the positive. You may even feel more motivation to do the things you have been wanting to do. I hope that you all can return to this post at the end of 30 days and share how much you have noticed a positive change.
If you would like to learn more about speaking these affirmations into your life and to improve your self esteem I recommend the book Mirror Work by the late Louise Hay. Louise knew about reprogramming our neuro pathways before it was an actual thing. She was way ahead of her time. This is a beautiful book that helps you heal your spirit and move forward with a full heart and new love for your self and your life.
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